Orientation Session

• 90-minute Initial Meeting
• Introduces Bhakti Raja Meditation
• Teaches all three meditation forms
• Sets expectations clearly and compassionately
• Establishes the energetic field for the month

This orientation sets you up for the coming month.

Live Meditations

Short 15-minute, focused Zoom sessions. We arrive. We meditate. We depart. Designed to help you develop the habit of meditating at the same time and for the same duration every day.

Solo Meditations

Independent supported 15-minute daily meditations designed to help you develop the habit of meditating alone so that your practice continues into the year.

Graduation Celebration

• A 60-minute closing graduation and support
• Closes out the program with stability
• Provides tools and guidance for your journey
• Celebrates what you've achieved
• A graduation farewell of gratitude and warmth

Some practitioners naturally prefer to engage with the practice in a solitary way. This program is fully accessible whether you participate live or practice privately.

• All guidance and teachings are included
• All live sessions are provided as recordings
• The practice may be followed independently, without attending live gatherings
• Well suited for those with the discipline to practice on their own

Live participation is encouraged when possible, though the practice remains complete and coherent when undertaken privately.

There is nothing more powerful you can do for your life than meditate every day.

• 15 minutes per day
• Meditate at the same time every day
• The installation of a habit
• A practice the nervous system comes to anticipate

Four days together establish transmission and stabilization.

• Short, focused Zoom sessions
• We arrive
• We meditate
• We depart
• Simple and sustainable

With suggested preparation starting the first of the year.

• Meditation becomes integrated into daily life
• The habit stabilizes
• Ownership of the practice emerges
• The nervous system adjusts accordingly

This month is the beginning of something new.

• Meditations deepen
• Consistency strengthens
• Greater clarity arises
• A life interwoven with stillness, mindfulness, peace, love and light

Bhakti is the path of love and heart. Raja is the path of light and energy. When you love to the level that light and energy appear in a divine state of blissful ecstasy, you are practicing Bhakti-Raja Meditation.

There are three forms of introductory practice within Bhakti-Raja Meditation that are shared to support your transformation in The Meditation Resolution for 2026. All approaches are positive, as opposed to negative, since they promote what to do, rather than what not to do. This is supremely helpful for beginners and supports a natural unfolding into deeper states.

All three meditations can begin by simply stopping, by sitting down and doing nothing, by observing thoughts, by ceasing to act on behalf of the self in the mind, by simply sitting without purposefully doing anything, but also without judging the degree to which we slow down. One can always do this, and when the question arises, is it working, or the judgment, this is not working, one can realize that it is. You are making steps towards slowing the wheel of self with its momentum, and with each minute you move closer to stillness. Sometimes, if the mind is just going too fast, you can simply sit and stop before you begin one of the three approaches.

An energetic practice, where you meditate on the energetic vortices that are a part of the body and its subtle physical electromagnetic aspect. These are either dantien meditation, which comes from the Taoist paradigm, or chakra meditation, which comes from the yogic Indian paradigm. This meditation, anyone can do, because you simply have to feel the spot. With continued focus and feeling the spot activates and generates a charge. That charge informs the mind and influences the total conscious state. In this approach, we enter a meditative state because the life force energy in the body subdues the mind, makes us feel blissful, ecstatic, charged, and clear.

Open-eyed gazing mirror meditation. One can also gaze at an object, but gazing at oneself in the mirror is particularly effective. In light meditation, we come to see a divine luminosity that permeates the mind. It is an ambient brightness intrinsic to the fabric of mind itself, and it arises in gazing. In meditation, we simply begin by gazing, and we wait for the light to reveal itself of its own accord. And we simply have to gaze and let go of our grasp on physicality. Let physicality soften, become fluid.

The blissful meditation, the gratitude meditation, the heart-expansive, heart-clearing meditation. In this meditation, we feel the heart, and we intend and exude positive emotions while simultaneously expanding the field of the heart by reaching out or simply feeling its warmth, its eminence. We center in love, we generate love, and this helps us enter into a state of dissolution and absorption.

Ultimately, meditation is not a technique — techniques are preparatory practices — and all of these approaches merge into one final state of absorption and dissolution (where technique cannot enter). The chakras and dantien are activated, there is light, there is heart, there is expansiveness, there is gratitude, there is blissfulness, and ultimately, if you take it far enough, there is nobody meditating as a concept, no self-reflection or sense of I, because even the sense of self as a meditator ceases, and there is only absorption of divine blissfulness, the ultimate truth of what you unassailably and eternally are: Enlightenment. No matter where you are in your state of mind, you can begin by stopping, you can engage in one of the three practices, and you can move towards the ultimate absorption that is the singular actuality of meditation.