The Meditation Resolution January 2026
Included Supports
Orientation Gathering — 90 minutes
- Introduces Bhakti Raja Meditation
- Teaches all three meditation forms
- Sets expectations clearly and compassionately
- Establishes the energetic field for the month
This is where the practice truly begins.
Daily Live Meditations
Short, focused, clean Zoom sessions. We arrive. We practice. We depart. Simple. Sustainable. Real.
Graduation Celebration — 60 minutes
- Reflect and integrate
- Stabilize the habit
- Offer guidance for continuing throughout the year
- Celebrate what has been established
One pre-recorded guided meditation for each core practice, offering a clear point of entry and reinforcement as familiarity with the forms develops.
A curated Spotify playlist designed to support continuity, transition into practice, and long-term nervous system memory.
A simple tracking sheet to support consistency, honesty, and self-reflection — without pressure.
Ongoing sermons throughout the month offering reflections on karma, light, bhakti, and the inner dynamics of liberation, arising directly from shared practice.
These supports are scaffolding — not replacements — for your own embodied practice.
Establishing the Practice
This year, with the Meditation Resolution, you can begin something new. You can begin to take command of your mind. You can clear your space after perhaps a lifetime of accumulation. You can transmute your energy—the energetic flow that is informing the way you feel, the way you think, the way you perceive reality—and you can become free.
You can enter into a state of freedom from personality, freedom from the confines of conditioning, the grooves of thought, the impressions of the past. You can liberate yourself into your true purpose in life, into a state in which beauty reveals itself naturally within the mind that is free, open, and in contact with reality.
As a beginner, you start with just 15 minutes a day, once a day. It is essential that you meditate at the same time every day. This is the installation of a habit.
When you do so, you build within yourself a positive habitual tendency that your nervous system and your mind come to anticipate. This habit becomes a foundation of your life, and through it, you ensure that your life is interwoven with stillness, freedom, love, and clarity.
As you advance, after three months, you can introduce a second 15-minute meditation. After another three months, you can increase one of them to 30 minutes. After another three months, you can do a half hour twice a day.
Three months later, you will have stabilized a life in which an hour a day of meditation is natural and organic to your constitution.
The Invitation
Whatever you are dealing with—whether it is an aspiration, an impression from the past, or a lack of freedom in the present—meditation, which in its essence is the practice of liberating yourself from conditioning into the energy and vitality of your true essential substance, can melt you down into the essence whence you came.
It can return you to your divine endowment as bliss, perfection, and love, eternal, and can set you on the path in which your life unfolding through space and time is the highest, most beautiful expression of destiny.
Gathering Together
Join me January 1st as this journey commences with the Meditation Resolution.
We gather four days a week together for 15 minutes a day to meditate at:
- 5:30 p.m. Pacific Time
- 8:30 p.m. Eastern
- 7:00 a.m. IST
You continue the practice alone for the other three days a week, establishing independence and self-reliance through the combination of alternating four days together and three days apart during the month of January.
In this way, you can establish the foundations of your meditation practice— something that can last into the rest of the year as your own personal meditation to come home to every single day.
The Practice Overview
A path to establish meditation as a practice.
There is nothing more powerful you can do for your life than meditate every day.
- 15 minutes per day
- Meditate at the same time every day
- The installation of a habit
- A practice the nervous system comes to anticipate
Four days together establish transmission.
- Short, focused Zoom sessions
- We arrive
- We practice
- We depart
- Simple and sustainable
By the end of the month, meditation is no longer something you try to fit in.
- Meditation becomes integrated into daily life
- The habit stabilizes
- Ownership of the practice emerges
- The nervous system adjusts accordingly
This month is the beginning of something.
- Longer sits over time
- Deeper consistency
- Greater clarity
- A life interwoven with stillness
- Love and light as the field
Community & Invitation
Pricing
This program is held within the spirit of Love Light Sangha — a warm, inclusive community centered on love, light, and shared practice.
Participants are welcome to join with a friend or small group.
10% off for groups of two or more
(each participant receives the discount)
Early commitment: $147
Limited window before advertising
This offering is designed to be accessible, serious, and complete.
Meditation is meant to be lived — and shared.
Bhakti Raja Meditation
A love- and light-based meditation practice
All three meditations can begin by simply stopping. By sitting down and doing nothing. By observing thoughts. By ceasing to act on behalf of the self in the mind.
Each minute slows the wheel of self and moves the mind closer to stillness.
The energetic practice is where you meditate on the energetic vortices of the body’s subtle electromagnetic field, including dantien and chakra meditation.
With continued focus and feeling, the spot activates and informs the mind.
Open-eyed gazing meditation, including gazing into a mirror.
Through gazing, a divine luminosity appears — intrinsic to mind itself.
Bliss- and gratitude-based meditation.
We feel the heart directly, generate love, and expand the heart’s field.
All approaches converge into the same state — light, heart, gratitude, bliss.
Even the sense of being a meditator dissolves, leaving only absorption.
The Installation of a Habit
As a beginner, you start with just 15 minutes a day, once a day. It is essential that you meditate at the same time every day. This is the installation of a habit.
When you do so, you build within yourself a positive habitual tendency that your nervous system and your mind come to anticipate. This habit becomes a foundation of your life, and through it, you ensure that your life is interwoven with stillness, freedom, love, and clarity.
The Natural Unfolding of Practice
Meditation is established gradually. The progression below reflects the way practice naturally stabilizes over time, as described in this offering.
| Phase | Daily Rhythm |
|---|---|
|
Phase One Establishing the Habit Foundation |
As a beginner, you start with just 15 minutes a day, once a day. It is essential that you meditate at the same time every day. This is the installation of a habit. |
|
Phase Two Stabilization Consistency |
When you do so, you build within yourself a positive habitual tendency that your nervous system and your mind come to anticipate. This habit becomes a foundation of your life. |
|
Phase Three Expansion Deepening |
As you advance, after three months, you can introduce a second 15-minute meditation. After another three months, you can increase one of them to 30 minutes. |
|
Phase Four Integration Stabilized Practice |
Three months later, you will have stabilized a life in which an hour a day of meditation is natural and organic to your constitution. |
Reflections from Practice
Voices from those who have practiced.
“Meditation stopped being something I tried to do and became something I returned to. The simplicity of the structure changed everything.”
— Participant, Meditation Resolution
“Consistency finally felt natural. I stopped negotiating with myself and simply practiced.”
— January Cohort
The Teacher
This practice is guided directly by me.
I lead the meditations, offer instruction,
and provide clarity around the inner mechanics of meditation
as they arise through lived practice.
The Sangha
This work is held within Love Light Sangha —
a shared field of sincere practitioners
gathering regularly for stillness, presence, and mutual support.
You are not practicing alone.
The School
The Meditation Resolution is offered through
the School of Futuristic Intelligence,
which provides the ethical, educational,
and organizational integrity
supporting this work over time.
This Month Is the Beginning
In this way, you establish the foundations of your meditation practice — something that can last into the rest of the year as your own personal meditation to come home to every single day.
Join The Meditation Resolution
January 1–31 · Daily Practice